Do You Make These Four Common Weight Loss Mistakes?

If you are stuck in a shack or are annoyed with your results, there is a good chance of making one or more of the following weight-loss mistakes.

Custom keto Diet:

Mistake # 1: Not in a calorie deficit

It doesn't matter how "clean" you eat or how much you exercise, you will never lose weight even if you are low in calories.

It works like this:

If you consume more calories than you burn, you will gain weight. You will lose weight if you consume fewer calories than you burn.

That is a scientific fact.

Muddamal: Mark Hubey, a professor of human nutrition at Kansas State University, maintains a moderate daily calorie deficit, blinking for two months, shaking with oreos, doritose and protein.

The result.

He lost 27 pounds in two months by eating junk food because his calories were low. Now, we do not advise you to follow such a diet as it is dangerous to your health, but it proves my point.

Mistake # 2: Adapting to a very severe calorie deficit

If losing 300 calories a day makes you lean, should a 900 calorie deficit get you down three times faster, right?

Wrong!

Acute calorie deficiency does not harm excess fat but it does harm your progress for four reasons:

It slows down your metabolism, which means you will burn fewer calories a day. Once you quit the diet, this will set you up to regain all the lost pounds

Strict dieting leads to excessive loss of muscle, which interferes with metabolism.

Your cravings spread, allowing you to cheat your diet plan or even tuck in the window.

It damages your endocrine health. For example, it spikes the "stress hormone" cortisol, which stimulates muscle wasting and reduces fat burning.

That's why a low calorie diet is useless for failure. During the first few days you can lose weight, when your willpower is exhausted, you will be able to regain the lost pounds. Also, you will gain a little weight on top of it.

Mistake # 3: All calories are made equal by thinking

As mentioned, staying low in calories is the key to weight loss. But this does not mean that all calories are created equal!

You see, most of us have a laid back attitude when it comes to painting a picture of ourselves. And to do this, it's not about losing weight, but losing fat instead.

To lose fat, you must consider what energy sources you should use for your calories.

For example, if you do not drink enough protein, the weight you lose will be muscle tissue.

But, on the other hand, if you make sure you consume enough protein, you will be able to maintain your muscle mass, and a significant part of your weight loss is real body fat.

In addition, it is important to follow a healthy diet. Simply put, some foods are more appetizing than others, and if you eat such filling foods, it’s easier to stay on track with your diet.

That's why you want to keep a diet with optimized food choices - a choice based on your own personal situation and goals.

Mistake # 4: Following an unrealistic, highly restricted diet

Willpower is like a battery - you only have a lot until it runs out. And that’s why a restricted diet fails in the long run.

Eventually, they erase your willpower, resulting in binging and you will lose all your progress.

I’ve seen it countless times before ... a boy or girl who is dedicated to losing weight and staying healthy. He or she has started a diet that only allows foods like tilapia, asparagus and chicken.

While the results are good in the beginning and the dieter confidently brings their Tupperware boxes with "healthy" meals wherever or wherever they go, it lasts a while before their willpower - and therefore their diet - goes down the drain.

The solution:

I have created a custom meal plan service for the common fat loss mistake like the four above.

Effective, convenient, cost-effective, enjoyable and convenient for you - which I have brought with certified nutritionists, vets, personal trainers and chefs to create the right cato meal plans.

These custom meal plans have been developed based on the latest scientific research behind nutrition, so that you can enhance your health and figure in the fastest and most systematic way.

And when I say “custom” meal plan, I mean. Your meal plan is made up of the answers you provided during the eight-step questionnaire on our website.

So, are you ready to support your figure, health and well-being with the Telu-to-You-Cato diet plan?

If so, click the link below now to get started:

Enjoy!

P.S. Here's an overview of what you'll get by claiming your custom meal plan:

An eight-week meal plan based on the expertise of certified nutritionists, personal trainers and chefs.

Meals with calorie and fat content according to your specific situation and goals.

You will find a variety of nutrients and food quality nutritional plans to increase your chances of sticking to your diet.

Meals based on your meal preferences to make your diet enjoyable and stay on track with your plan.

Detailed recipes with step-by-step instructions to make meal preparation super easy (previous cooking experience not required)

A list of downloadable purchases each week that will require details of each component you need for the next seven days.

Options of how you can customize each meal to suit your taste buds.

And more

In other words, we've done everything we can to help you achieve your health and body shape goals by creating a convenient, effective and enjoyable meal plan.